8 Essential Ways Honey Heals And Nourishes The Body
July 29, 2007
Honey is widely used in Ayurvedic medicines. Ayurveda is the ancient Hindu text which deals in the science of health and medical science, written by seers centuries ago. Honey is naturally found in nature. Its healing properties are immense.
1) Destroys Bacteria: Regular consumption of honey inhibits the growth of many bacteria like salmonella, escericia coli, shigella and vibrio cholerae.
2) Manages Ulcers: Honey is known to suppress the bacteria that are responsible for duodenal and gastric ulcers.
3) Heals Burns: It is said that honey soaked in gauze and applied on burns helps to heal faster than other ointments. Scarring is also said to be reduced fifty per cent with this.
4) Controls Diarrhea: Honey eases diarrhea associated with gastroenteritis as it destroys the bacteria.
5) Disinfects Wounds: Simple nicks and cuts are easily healed with honey. Honey prevents infection to sores and wounds.
6) Weight Loss: Honey, lime and hot water makes a good concoction for weight loss regime.
7) Throat Infections: Honey is used in many lozenges and cough syrups as it destroys the germs that cause cough and cold.
8 ) Skin Whitener: Honey is used in many face packs and masks as it is known to give the skin a fresh and clear feeling.
The benefits listed are just the tip of the ice berg. Honey mixed with various herbs and roots can create remedies for various ailments.
Honey can be added in milk, on toast, pancakes, dessert toppings and in a variety of food and drink. This not only helps in cutting down the calorie intake but also nourishes and heals the body.
©Nayna, 2007. All Rights Reserved.
Benefits Of Adding Mushroom In Your Diet
July 28, 2007
Mushroom, fungus or toadstool are some of the names used to denote the soft, little puff ball which is favored by gourmets for its unique taste and flavor. But there are many who disagree and stay away from it. Here are some of the benefits of adding mushroom in your diet, maybe after reading this, some of you may give it another shot.
1) Researches have indicated that out of 38,000 species of mushrooms, 700 of them are edible and 270 have therapeutic values in them.
2) Button mushrooms are fairly common. Maitake, Shiitake and Reishi are known to have higher healing value. They are all rich in nutrients.
3) Mushrooms are low in calories, cholesterol free, high in protein, full of vitamins and fibre.
4) They are probiotic and helps in building resistance.
5) The zinc content is high in mushrooms which assist in maintaining normal white blood cells and other immune functions.
6) They are easily digestible and cure various stomach ailments.
Mushrooms taste wonderful when sauté or added to steamed vegetables, soups, salads, appetizers etc. They add variety to the diet along with several health benefits.
So enjoy adding mushrooms in your diet today and feel the difference.
©Nayna, 2007. All Rights Reserved.
Easy Yoga For Backaches
July 28, 2007
In the previous post “Everyday Backaches And Pains” we had given the basic causes of backaches. Today we explore some treatment using Yoga Asanas. These techniques are given by Abhinav Sagar, Yoga teacher at the Grand Hotel, Delhi.
Tadasana: Entwine fingers and straighten arms above your head, palms facing upwards. Push your body up to stand on your toes and breathe in. Bring your hands down and breathe out. Do 10 rounds. This also stretches your spine and removes impurities.
Makrasana: Lie on your abdomen, place your elbows in front and rest your chin on your palms. Hold for 2 minutes to start with, and increase to 5-10. This strengthens the lower back.
Ardhashalabhasana: Lie on your abdomen, with both arms under your thighs and raise one leg at a time. Do 10 rounds. This increases energy flow to the back and strengthens the spine.
Marjariasana: Kneel on hands and knees with your spine parallel to the floor. Move your neck up and down and inhale. Repeat as your exhale. Do 20 rounds. This tones and strengthens muscles.
Please note: All exercises should be done with care and with the approval of your doctor. These tips are for general backache. If you have other symptoms related to the spine, neck or back, consult experts before trying anything on your own.
©Nayna, 2007. All Rights Reserved.
