Natural Cure For Colds
March 24, 2008
Cure for a cold is yet to be discovered but studies have proved that natural way to manage cold lies in our food. Natural food sources are the best way to maintain wellness. They help build immunity and enhance the body’s cell resistance to beat all kind of cold, cough and flu viruses.
5 Natural Foods That Cure Cold
1) Orange: This fruit is packed with Vitamin C which is common knowledge but along with that it is high in fiber, folate, Vitamin B1, A, potassium and calcium. Valencia oranges are known to me more juicy and ideal for a refreshing, morning, appetite booster. The orange peel can be grated just a bit to get the zest and this adds a tangy flavor in salad dressings and even as garnish in hot soups and broths. But make sure you just that a bit of the surface. If you grate the peel too much, the taste will be bitter. Also read on the importance of various natural fruits in Fruit Diet-Detoxify And Lose Weight
2) Broccoli: This vegetable is not as bad as it has been made out to be. Cooked lightly or stir fried gives it a crunchy taste. It’s a rich source of vitamin C, A and K. Its antioxidant properties help to fight stomach cancer and ulcer leading to acid reflux problems. Read Heartburns–Understanding Acid Reflux Treatment-GERD for in-depth understanding.
3) Sweet Potato: This starchy vegetable is a nutritional powerhouse of vitamin C, A, E, fiber, potassium, iron, magnesium and phytochemicals like beta carotene, lutein and zeaxanthin. Grilled and baked sweet potato taste wonderful without adding dollops of butter and cheese. They work extremely well as fillings in pies and tarts.
4) Grapefruit: Grapefruit lowers cholesterol. This fruit too is a rich source of vitamin C, A, B5, folate and potassium. This is an ideal fruit or juice for breakfast.
These natural foods should be a part of our diet regularly. It builds the body’s immune system and shields us from cold viruses. Read more on how to manage your body and recover faster from cold.
©Nayna Chakrabarty, 2007-2008. All Rights Reserved.
Understanding Yeast Infection
March 22, 2008
Many women suffer from yeast infection and some may not even know it. It is mainly because they don’t have time for themselves and are too busy with work, family and household chores. Only when it gets worse and unbearable they wonder what went wrong.
Yeast infection is an irritation which occurs in and around the vagina. It is treatable but care should be taken as it has a tendency to come around often. There are many reasons for yeast infection. It could be due to hormonal changes during pregnancy or during periods, stress, lack of sleep, improper diet, pregnancy, birth control pills, douching, using antibiotics or medicines containing steroids, being diabetic and having elevated blood sugar levels which also can be due to excessive sugar in the diet. Wearing tight or synthetic panties and panty hose can also lead to this. There is not one thing that can easily pinpoint a yeast infection.
To know if a woman is suffering from a yeast infection, there are some blatant symptoms like extreme itchiness inside and around the vagina. The next sign is burning and redness around the vulva. Others include pain while urinating, discharge of thick, whitish, jelly like discharge and pain during intercourse.
There are many medications which can be taken orally and applied available over the counter for treating yeast infection. But it is advisable to get a pelvic check-up to find out how serious and wide spread it is. If you have sex regularly then the partner should also find out it he too is contaminated with the infection. Otherwise it will be a yo-yo effect. You will get treated and your partner could be giving it back to you without you knowing it.
Yeast infection happens to every woman in their lifetime. It is important to know, understand and seek guidance from specialists.
©Nayna Chakrabarty, 2007-2008. All Rights Reserved.
Retail Therapy Gone Out Of Control
March 20, 2008
Women are more prone to retail therapy. This therapy makes them feel good. Retail therapy is nothing but shopping. It could be window shopping, strolling around shopping malls and actual purchase as well.
Retail therapy elevates one’s mood and brings excitement in those who are feeling low and depressed. If you are having a bad day at work, buying something nice for yourself can sometimes make a difference. Few hours of bright lights, surrounded with buzzing people and a bit of money will surely pep up anyone’s mood.
This is fine as long as people indulge in simple pleasures. It is certainly not for those who go out of control and buy things beyond their budget. Then it is a serious problem. It leads to shopping addiction known as Oniomaniac.
Doing anything in extreme is never good for the mind, body and the pocket. So learn to maintain equilibrium in everything you do. That is the best way to enjoy life.
©Nayna Chakrabarty, 2007-2008. All Rights Reserved.
