Eucalyptus Oil Uses And Benefits
December 18, 2009
The aroma of eucalyptus oil brings a sense of relief to our senses. But that is not all what this special healing tree can do for mankind. Eucalyptus Globulus is a tall tree which originated from Australia, Tasmania and India. It is also known as Nilgiri tree, fever tree and blue gum tree.
Benefits Of Eucalyptus Oil:
1) Few drops of eucalyptus oil in a steam inhaler relieve sinus, nasal congestion and bronchitis. If you are pressed for time, add few drops of this oil in your handkerchief and breathe deeply. It will prevent wheezing, coughing and blocked nose. Eucalyptus lozenges are readily available in leading stores to smoothen an irritated throat and constant cough.
2) This essential oil acts as an antibacterial agent and is successfully used to treat cuts, burns, minor scrapes, insect bites and stings. It is always essential to keep this oil handy as you may never know when you would need it.
3) Dental hygiene is best maintained with eucalyptus oil. There are many varieties of toothpastes and mouthwashes that use this oil in their product to keep gums healthy and fight plaque, tooth decay and gingivitis.
4) Feeling feverish? Before you pop pills, make sure you take a whiff of this oil or apply it on your forehead to keep the temperature down.
5) Fungal infections like athletes foot can be curbed with this therapeutic eucalyptus oil.
6) Dandruff and scalp infections are rectified if this oil is regularly massaged gently into the scalp. Many anti dandruff shampoos in the market add this in their list of ingredients.
7) Body massage oils contain eucalyptus oil which works wonders for relaxation along with increasing concentration and alertness. It is frequently used in aromatherapy oils, lotions and creams.
8) This oil is also used in room fresheners to perk up the environment.
9) It is widely used in mosquito repellants in mat and liquid form.
10) The leaves from this tree are used as tea leaves. Eucalyptus tea is a medicinal, healing and an organic tea that cures many ailments.
Eucalyptus is an essential oil and is usually mixed with henna and used by women in many parts of the world to create beautiful designs and patterns on their palms, hands and legs. This oil enhances the rich color of the henna and emits a refreshing fragrance.
So the next time, you need a quick fix for a blocked nose, you now know what to do. People from the ancient civilizations always used eucalyptus oil in their daily living. They knew how to be one with nature and utilize such trees for its medicinal properties. Now if only the new generation can take their lead and help to save the environment.
©Nayna, 2007-2009. All Rights Reserved.
Coconut Water Benefits Every Lifestyle
November 9, 2009
Coconuts are widely found in most continents. Each and every part of this fruit provides us with nutrition and well-being. The most common natural health drink is coconut water. Most of us ignore coconut water as a drink and prefer aerated drinks to quench our thirst. Here are some reasons to help you change that thought:
1) Coconut water has zero cholesterol and lesser fat.
2) It aids in circulation.
3) Detoxifies the body
4) Strengthens immune system
5) Prevents constipation
6) Helps in patients suffering from kidney stones and kidney related problems.
7) It helps to solve problems of the urinary track
8) Hangover problems are tackled with ease by drinking tender coconut water.
9) Electrolytes in tender coconut water help to prevent dehydration.
10) Potassium present in tender coconut water helps to regulate blood pressure and various functions related to the heart.
Sunburn, heat boils and redness of the skin due to extreme heat can be smoothened by dabbing coconut water on the skin. It gives a very cooling effect and has no side effects.
Coconut water should be taken daily and preferably on an empty stomach. It helps to clear the toxins from the body. It is an ideal drink and gives a feeling of fullness especially for a person on a weight loss diet.
Drinking coconut water has no side-effects. It can be consumed 2-3 times a day. It is an ideal beverage for the summer season. It is better than any canned juice, aerated drinks and flavored sodas.
A dash of salt and sugar added to tender coconut water helps to relax an upset stomach. It prevents cramping caused to due stomach infection.
The best way to serve coconut water is to add rose petals in it and serve it in its kernel itself with a straw. So here’s to good health and we hope that this article will help you change your drinking habits.
©Nayna, 2007-2009. All Rights Reserved.
Group Exercise
November 3, 2009
Exercising in a group can be a lot of fun. It builds morale, motivation and excitement. Group exercise is a great way to develop interaction, increase social circle and develops good bonding with others. It is a gathering of like-minded people where the objective is to be fit and healthy.
Aerobics is enjoyed best in a large group and the enthusiasm of the class helps in burning a lot more calories when compared to a single person doing cardiovascular exercise on a treadmill. All members performing the workout in harmony and synchronization can really boost a person’s adrenalin. Spinning is another variety of cardiovascular exercise that is enjoyed best in a group.
Working out in a group also helps an individual to understand problems that everyone faces like occasional weight gain, bloating and a feeling of heaviness. Motivation is not always high and sharing these thoughts and shortcomings with others has a good cathartic effect. One watches another member of the group and aims to be like them or follows the same exercising rhythm and improves themselves. We learn better when in a group rather than doing things on our own.
Pilates and yoga performed in a group helps an individual to focus better. A person can get distracted and allow his mind to wander but when it is done together, he or she can watch the persons around and follow with ease. There are less chances of injury.
Group exercise studio is an ideal place to socialize, network with people and attract new business ventures. It is a vibrant place for exchange of ideas and marketing. Many consumer and fitness related products are promoted at such places. Health and energy drinks, fitness gear, sports shoes, spa treatments, foot massage salons are some examples. The target audience at various exercise studio is huge and to tap into this market is everyone marketer’s dream.
Exercising in a group drives away the fears and inhibitions from many. Some people are afraid to try many things but when they see others doing it with ease; they too feel motivated to give it a shot.
But there are some disadvantages of group exercising as well. If most members in the group are not too serious in their fitness regime, it affects others. In group workouts, it is impossible for the instructor to keep an eye on everyone as a result there are chances of injury.
Group exercise does provide variety to everyday workout and the interactions with others is an added bonus. So take up a Pilates or spinning class today and see the difference from your routine jogging or weight training.
©Nayna, 2007-2009. All Rights Reserved.
