After The Festive Cheer Ends Is Life In The Dumps Again?
December 27, 2007
Many people tend to suffer from post holiday blues. If you are one of them then here are some helpful pointers that you should be aware of to steer your life and bounce back with cheer to last you till the next year end. Many people overeat and over-drink during holidays.
Post holiday depression can be tackled with eating right and staying healthy, according to Gary L Malone, the medical director and chief of behavioral health at Baylor All Saints Medical Centre at Fort Worth.He said, “Raid your pantry and toss any leftover holiday treats. Eating a balanced diet will give you more energy and will make you feel better. Cut back on caffeine if you’re having trouble sleeping, and limit your alcohol intake. Excessive consumption contributes to depression.
“Do physical activity because it releases feel-good chemicals in your body that help make you happier. Plus it will help you get rid of those extra pounds you gained during the holiday season. If the winter weather is keeping you from your regular fitness routine take it inside. Walk the inside perimeter of a mall or join a gymnasium. Many offer New Year’s specials.” Malone also stresses that sharing feelings is essential. Avoid bottling up your feelings. Confide in a trusted friend or family member. Often just talking about what’s bothering you can be a big relief. Your confidant may be able to offer a realistic perspective on what you are going through. Know when to ask for help.
If your post-holiday blues don’t go away or of you experience physical symptoms of depression, talk with your doctor. Treatments are available and maybe include antidepressants and therapy.
Source: IANS
Learn and understand the signs and symptoms of depression- Depression, The Silent Killer.
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