Are You Guilty Of Overindulging In Diwali Sweets? Learn How To Shed The Excess Weight
October 14, 2007
Festivals bring in good cheer, happiness and mouth-watering varieties food. The sweetmeats during Diwali are made exclusively for this season and it is truly difficult to resist this temptation.
The delicacies are endless and so is the indulgence. Here is guide to manage your weight after eating Diwali sweets and savories:
1) Keep the body hydrated by drinking a lot of water.
2) Continue exercising.
3) Add walking to your regime, to burn off extra calories.
4) Avoid eating heavy dinners.
5) Eat fresh fruits and vegetables.
6) Avoid snacking.
7) Avoid second helpings. This is usually the cause of extra weight gain.
8) Eat your dinner early, leaving atleast three hours gap before bedtime. Take a stroll after dinner whenever possible.
Enjoy this festive season and also keep in mind these pointers so that you can get back to your shape again without worries and stress.
©Nayna, 2007. All Rights Reserved.
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