Benefits Of Adding Sprouts In The Diet
June 2, 2007
When we see sprouts in salad trays or as toppings, the first impression many people have is – “Oh, diet food.” This labeling creates distaste and one may never find out how beneficial it is to the body.
Sprouts like alfalfa, radish, broccoli, clover and soybean have curative abilities which are known to increase bone formation and its density, preventing fractures. They play an important role in controlling osteoporosis, menopause, pre-menstrual syndrome, fibrocystic breast tumors and lowering of bad cholesterol. The high amounts of active antioxidants in them helps to slow down the ageing process.
So try adding a bit of sprouts in your diet, not for the taste but for the wellbeing of your skin. It may help to curb your budget and delay the purchase of expensive anti-wrinkle creams and skin tightening face masks.
©Nayna, 2007. All Rights Reserved.
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