Break In Your Workout-Learn How To Get Back In Shape

July 20, 2007

You have been working out regularly and then there is a long break not just for days or weeks but few months. The temporary absence could be due to illness, shifting to a new city or a change in job. The reasons could be many but it has taken a toll on your overall fitness and toning.

In the gap of three or four months, there are chances of fat deposition, muscle sagging, reduction in the level of stamina and if you have been neglecting your diet then there are definite chances of gain weight. You want to head back to the gym but are overwhelmed with feelings of lethargy and despair. Here are some tips to encourage you to get back in shape.

1) Be Regular: Once you join the gym, don’t skip. Make it a point to be regular atleast three times a week.

2) Start Slowly: The body needs to be warmed up. The muscles need time to develop so take your time. Do not start running immediately. Walk slowly, increase your pace, then walk briskly and later you can start jogging.

3) Train Wisely: When you start weight training use less weights. Focus on your posture and stance, rather than checking if you can still lift weights as before. If you force those muscles, there are high risks of injury.

4) Diet Check: Control your diet. In the beginning you may feel extremely hungry so watch what you eat. Replenish the body with fluids.

5) Proper Rest: Allow the body to rest. Sleep well to allow the muscles to heal and develop.

The initial days are going to be tough but after 10 days, the body will get its form back. There is nothing to worry or loose hope. You need to be regular in your workout again. Remember if you could do it before, you can do it again.

(These tips are based on 14 years of working out. If you have any queries, do write in.)