The Spa Experience At Home
May 30, 2007
Indulging in pampering is an eternal luxury. It is not always possible to get a membership in world class spa. But there are ways to make a spa in your own home.
The term “spa” comes from the town of Spa in Belgium, where since medieval times, illnesses due to iron deficiency were treated by drinking iron bearing spring water. The key is the relaxation which can be achieved at your convenience.
Choosing Your Fragrance:
1) There many brands and varieties of aromatic oils available. Select the one that appeals to you. Basil, Palma Rosa, cardamom, carrot seeds, lemon grass oil are widely used for relaxation.
2) Origanum, rosewood, thyme, copaiba balsam are frequently used for energizing the body.
3) Before using these aromatic oils, it is essential that they are first diluted in warm water before application.
Scrubbing Away Those Blues:
1) The advantage of using body scrubs is that it opens the clogged pores and of skin, allowing the skin to breathe.2) Enhances circulation.3) Improves skin texture by scrubbing away the dead cells, leaving it smooth and even.
Scalp Massage:
1) Spa treatment includes the stimulation of all the cells of the body so the hair care also plays an important part. Rosemary oil is widely used for oily hair.2) Lavender oil gives good results for dry hair.
Munch On:
To experience a true spa experience in the comforts of your own home, you must also consume the right food and beverage that are offered in high-end luxury spa retreats. These include fresh fruits (papaya, kiwi, honey dew, cantaloupe, watermelon etc.), green salads, herbal and fruit flavored teas and juices. These foods are helpful in replenishing the moisture content of the body and revitalizing the skin.
The Ambience:
1) This gives the whole treatment a special touch. Choose soft instrumental music that relaxes you. Light candles and create the magic effect.
2) A special treat would be if you use aromatic candles that match the oils that you have selected for your bath.
Create Your Own Formula For Relaxing:
Light candles and turn on the soft music. Fill the tub with tepid water. Soak in it for while. Stand in the tub and apply the scrubber and massage it gently on your body. Then lie back and wash away the scrubber.
Drain the water and fill the tub again with fresh water and add essential oils according to your choice of fragrance. For the effect of a real spa, you can sprinkle some rose petals in the water. Massage the scalp with your choice of oil according to your skin type.
After the soak, wipe the body with a soft towel and moisturize with a good body lotion. For the face, apply a toner according to your skin type and moisturize it.This way you have a spa at your disposal anytime, day or night and you don’t need a reservation or membership fees.
©Nayna, 2007. All Rights Reserved.
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I think this is pretty interesting idea but i have to wait for the results…