Energy Drink-A Friend Or Foe Of The Body
September 22, 2008
Energy drinks are very tempting. The shape of the bottle, the drink’s color, the ads on television and magazines already create an image in our mind. To add to that, if it is promoted by any celebrity or sports star then the impact is even higher.
Most energy drinks claim to improve performance, boost strength and increase concentration. They also seem to affect the metabolism. But what we are unaware is that they are highly caffeinated, contain loads of sugar and directly affect the overall functioning of the body.
Numerous researches are carried out each year and they are aimed at gullible consumers so that they can wake up and understand some of the health hazards. Some drinks do warn that the product is not meant for pregnant or nursing women, individuals younger than 18, or those suffering from heart disease and high blood pressure. But the list of warnings on the bottles is very rare.
Most of the energy drinks are consumed by young adults so that they can stay awake for hours to finish their assignments or to study. A cup of brewed coffee has between 80 and 135 milligrams of caffeine while some energy drinks contain 2-3 times that amount in addition to 5 or more teaspoons of sugar.
Experts say that these energy drinks can lead to sleep disturbances, obesity, tooth decay and dehydration. The lack of calcium intake and early obesity can lead to osteoporosis. So the next time you decide to try out an energy drink because your favorite sports star is promoting it, remember that it is all gimmick.
Consult your doctor to really understand which health drink is best suited for your age and overall development. Water is the ultimate power drink that one can consume while working out. Make sure you drink it as often as possible.
Be wise and stay healthy.
©Nayna, 2007-2008. All Rights Reserved.
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