Indigestion Cures And Treatments
December 7, 2008
Amongst the various ailments that we suffer seasonally, indigestion is the most common, especially after the festive season. Symptoms of indigestion are many like uneasiness in the upper abdomen, stomach upset or dyspepsia that is often accompanied by nausea, heartburn, bloating and sometimes even vomiting.
Causes Of Indigestion:
1) Eating spicy and fatty foods often.
2) Gulping down food instead of chewing and savoring every bite.
3) Lying down or sleeping immediately after a heavy meal.
4) Consuming less quantity of water.
5) Eating when there are high levels of stress.
6) Irregular eating habits.
7) Consuming alcohol on an empty stomach.
8) Skipping breakfast.
9) Excessive smoking.
10) Side effects of medications.
These causes are just the tip of the iceberg. Acid accumulation can occur by several other factors.
Most people pop indigestion medicines and get instant relief. But sometimes the stomach acids keep accumulating and later cause detrimental effect on the body in the form of headaches, constipation, flatulence and gastro-esophageal reflux disease (GERD) disorders.
Natural Remedies For Indigestion:
1) Ginger in tea helps many to curb indigestion. It can also be grated, boiled in hot water then strained and mixed with some honey. This makes a very soothing drink.
2) Fenugreek seeds are excellent for indigestion and also works wonders for those who suffer from poor appetite.
3) A mixture of chamomile, lemon balm or peppermint can be prepared in tea and consumed. But sometimes peppermint does tend to irritate some people so make sure you find out what really works for you.
4) Another simple way to manage indigestion is to drink cold water mixed with black salt, fresh mint leaves and lemon.
Over the counter antacids are not recommended. If indigestion persists then it is always recommended to consult a specialist.
Similar Posts
Comments
Got something to say?
