Managing Allergies
March 1, 2009
We all have been victims of allergy one time or the other. Unknowingly, we have suffered from bouts of wheezing, coughing, itchy eyes, rashes, difficulty in breathing and chest tightness. These are all signs and symptoms of allergy. Surprised? Don’t be. This is fairly common and there is nothing to be alarmed about.
Allergies take place when the body’s immune system reacts excessively to particular substances in the environment or food and gives us such signals indicating that we do something about it. There are incessant types of allergies and the list gets longer every day. People suffer allergies from peanut, wheat, dairy products, shell fish, eggs and so on. Some are allergic to pets, pollen, dust, mold and many more.
Food allergies once known can be avoided. But one has to be careful and read the product label before consuming anything off the shelf. There are allergy shots available to manage them. Allergies can occur with certain chemicals used in the household cleaning products, room fresheners and detergents. Skin allergy like eczema is fairly common in children as well.
When there is a season change, there are maximum chances of allergies. At such times, make sure that you keep your house clean. Vacuum your rugs and carpets thoroughly. If possible, roll-up the mats and rugs until your allergy is under control. Stuff toys can attract dust mites so store them away.
Make use of disinfected wipes to clean table tops and surfaces instead of dry cloths. Avoid using air fresheners in aerosol sprays as they contain strong chemicals. Refrain from smoking and stay in places that are smoke free. Cigarette smoke tends to increase the wheezing and coughing symptoms. Keeping a dehumidifier at home can cut down some of the suffering.
Consult your doctor for allergy medications and shots.
©Nayna, 2007-2009. All Rights Reserved.
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