Protein Supplements Essential For Muscle Tone
March 30, 2008
People head to the gym with some purpose. Some want to lose weight; others want a well-toned body while some go to the gym to hangout with friends.
The serious gym-goers set goals and follow a strict regime. They are consciously working for that perfect muscle tone. Muscle development requires protein. As one continues to workout, there comes a point where the muscles get tired and torn. It is only protein that can repair this damage.
Most of the time, our diet does not provide that high level of protein most needed for muscle development. Protein supplements play a vital role here. Whey protein can be added to milkshakes which instantly replenishes the protein inadequacies. Regular weight training enthusiasts should always remember that protein is essential to build muscle mass. They should consume roughly a gram and a half of it for every two kilos of their body weight daily. If you find that your diet doesn’t provide it then switch to protein supplements.
Milk protein also helps in bodybuilding but they burn at a slower rate. Protein supplements are available in most health and fitness outlets. Read the labels and find out which product is well suited to your body type and lifestyle.
Don’t deter from the goals that you have set for yourself. Be informed about all the health options and make your own decision.
©Nayna, 2007-2008. All Rights Reserved.
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17 Responses to “Protein Supplements Essential For Muscle Tone”
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i muscles is not so good in look in strength or sothing like that what can i do
Hi Subodh,
Could you elaborate on what exactly you are looking for? I don’t follow your question. Do you want to gain muscle mass? If so tell me your age, height, weight, diet and workout regime.
hi , i am going to gym for two years but i am not getting muscle mass. i eat a lot of things every day including fruits especially banana , pomegranate, orange and apple .. etc but no effect , i do not know what should i do to gain muscle mass. can you suggest something for me to build muscle mass quickly , thanks in advance
my height is 5.6 inch
and weight is 63
Hi
There are immense number of reasons as to why you are not gaining muscle mass. Let me try and address this step by step.
First, does your diet contain sufficient amount of protien? They are crucial for muscle mass. You haven’t written whether you are a vegetarian or non-vegetarian. Fruits are good to maintain your overall well being but not for muscle gain.
Second, how often do you eat? You need to consume 5-6 small meals spread out through the day. This will help you increase your metabolic rate.
Third, how intense is your workout? Only lifting weights is not enough. You should have a progressive way to tone muscle and strengthen them. You should also know the right technique of now a particular body part needs to be worked out and stretched.
Fourth, building muscle doesn’t happen instantly. It takes time, discipline and a lot of hard work. Your diet is crucial in this. Avoid eating junk food, sugary treats and concentrate on a high protein diet. You haven’t mentioned how many times a week you workout and how long.
Intensity is the way to build muscle. This is just a basic guideline that I have written. There is much more to this. So just check out these factors and see where it takes you. Feel free to write in again.
Good luck.
Hi, m doing zym from last two yrs my height is “5.11″and my weight is 80 kg and i m vegetarian i want to gain size .my current biceps size is 13.5 (in normal position) plz tell me any veg. Supplement to gain size(NOT ASTEROID)which is purely VEGETAIAN
Hi Sunny,
Looks like you have a lean structure which is not bad. Most people are aiming for a lean look rather than bulk. 2 years is still not much to get a desired body. You must remember getting the perfect body takes time and more so for those who are vegetarian. I am not a big fan of supplements but prefer getting everyday normal food.
To increase your protein intake, add soya in your diet in the form of dals or eat soya rotis. You can add soya atta with nachi atta and little wheat flour and make good rotis. All these are available in any grocery store.
You can also try nutrela that is soya chunks to your diet. It can be added to any vegetable preparation. Eat daily bowl of sprouts like chana, moong etc after workout. If you like to eat it just soaked that too is fine or you can even boil it.
Don’t give up, keep working out and remember nothing can replace natural foods available from nature. Feel free to write in again, if you need any clarification.
Good Luck
Plz also tell that how can i gain stamina and if go for the ‘six packs’ how much wait i will loose my waist is 36(i dont want to loose much wait)
During workout i do the all 3 sets of a exc all right but when i go for the next one i cant pull up that much wait for eg. Firstly i do flat bench press and in the last set i can pull up to 90 kg wait but after that when i go to the next exc. Incline bench press i m not even able to pullup 60kgs properly.
Hi Sunny,
What you are experiencing is muscle fatigue. You must avoid pushing yourself too much otherwise it will result in injury.
Read this article http://nayna.in/blog/fitness-quotient/sore-and-stiffness-after-exercise-12-tips-to-avoid-pain/
Also read this http://nayna.in/blog/fitness-quotient/muscle-injuries-during-workout-learn-how-to-avoid-them/
Hi Sunny,
Stamina is gained by proper diet, regular exercising and rest. Here is an article on six packs. Hope it helps
http://nayna.in/blog/fitness-quotient/flat-abs-six-packs-breaking-myths-and-understanding-reality/
Hi I am Nigam Mhatre from navi mumbai i am thinking to take supliment for body toning is it ok does it harm the body.
Which supliment should i take as there should not be any sideeffect of that.
My weight is 69 kg
Height is 169cms
Hi Nigam,
I would suggest you consult a nutritionist to help you improve your diet and increase your protein intake with natural foods. Supplements do have side-affects so please consult an expert before taking anything.
Hi I am Nigam Mhatre from navi mumbai i am thinking to take supliment for body toning is it ok does it harm the body.
Which supliment should i take as there should not be any sideeffect of that.
My weight is 69 kg
Height is 169cms
I am regulary at GYM and my body is normal in shape which protine in home food should i take as boil eggs
Hello
Iam 5′8 and my weight is 53.Can u suggest me hw can i put on weight.Suggest the type of food ,quantity to be taken,duration of food intake for good results.Thanks in advance
Hello Moin,
Please consult a dietician or nutritionist who after a thorough check-up can suggest the best foods associated with your age, height, weight and lifestyle.
Good Luck
hello
i am 22 years old boy my biceps is 15 inches normal and 16 inches after pumping my weight is 85 kg. i am 6 feet tall. my gum routine is monday – chest with triceps, tuesday – upperback with shoulder, wednesday – triceps with thie and next three days are repeated daily deit – i take 1/2 ltr milk with 3 eggs and heavy food three time in a day . i am so skinny my body is not looks attractive i want to toned my body and increase size so pls tell me which supplement is best & cheapest for me for solve my problem ????????
thanx
urgent reply
Hello Harvinder,
There are lots to consider when planning someone’s diet- their genetic makeup, lifestyle and climate. You are still very young and I would encourage you to consult a nutritionist or a professional health consultant.
At this tender age, a wrong diet or unhealthy combination of food can affect your overall growth and development.
Good luck