Top 7 Symptoms Of Fatigue

September 17, 2007

Fatigue 1) Never Feeling Refreshed: No matter what you do somehow you never feel fresh. You are often sluggish, restless, irritable and unable to wake up on time, inspite of a good night’s sleep. There could be many reasons behind this so it is best that you consult a doctor and get a medical examination to rule out any serious illness.

2) Repeated Headaches: Many people suffer repeated headaches because of tension. A person feels rundown and the immune system takes all the strain.

3) Hair Loss: Losing hair can be very traumatic. During high level of stress, the body produces more of the stress hormones adrenaline, noradrenaline cortisol and glucagon. This could lead to hair loss. The best way to handle this situation is the change in your lifestyle so that you can prevent further damage. Eat a balanced diet, taking multivitamins and regular exercising.

4) Bloodshot Eyes: Reddish of the eyes is also associated with stress and fatigue. It could be as a result of sleeplessness, long hours of sitting in front of the computer or it could be resulting from transient high blood pressure. To avoid this, one needs to change their lifestyle, indulge in healthy foods, mediate and be positive.

5) Eruption Of Cold Sores: Cold sores are brought on by suppressed immune system, high stress levels, exposure to excess sun, lack of sleep and unbalanced lifestyle. To prevent this one needs to bring about changes in their way of life. Eat fresh fruits, vegetables and lean protein.

6) Onset Of Ulcers: Stress triggers the formation of ulcers. An ulcer forms when the stomach lining breaks down and can no longer protect the stomach from digestive acids. Once developed ulcers take a while to heal. Proper diet is extremely essential and food should be consumed after consultation with a medical expert.

7) Skin Problems: Fatigue and skin problems go hand in hand. Stress not only causes the facial skin to break out but also causes inflammation. It is best to eat fresh fruits, vegetables and cut down on fatty foods and chocolates. Regular skin cleansing routine needs to be developed along with daily exercising which leads to overall circulation of the body and its cells.

Our body speaks to us in this way indicating that we need to slow down. Do listen to your body the next time it gives you such symptoms.