Walking-The Simple, Hassle Free And Effective Exercise
June 14, 2007
We all have learnt to walk from a very early age. Watching your child learn to balance, stand up and take his first baby steps is a biggest joy of every parent. Understanding the important effects that walking has to our wellness can change your opinion to walking as an exercise.
- Walking is a number one stress buster. It relieves you of anxiety, depression and builds your mental fitness.
- Walking improves circulation.
- Walking gives a feeling of lightness and enhances your energy levels. This in turn works on your self esteem and boosts your confidence.
- Walking helps to reduce weight and helps in maintaining it.
- Walking strengthens the heart muscles and reduces the risk of coronary diseases.
- Walking reduces the cholesterol and blood pressure levels.
- Walking lessens the risk of various types of cancer.
- Walking strengthens the joints and bones.
- Walking helps to build muscle strength.
- Walking tones the muscles of the calves, thighs and glutes.
So take a walk in the park, beach or even near a playground. Feel the wind embracing you with its soft kisses. Relax and remember that life is truly a wonderful gift we all need to nurture.
©Nayna Chakrabarty, 2007. All Rights Reserved.
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