Will Eating White Bread Make You Fat?
October 2, 2007
A university of Virginia researcher insists the theory of eating so called “bad” carbohydrates will make you fat is all nonsense. Glenn Gaesser, a professor of exercise physiology and director of the kinesiology program in the Curry School of Education came to this conclusion after analyzing peer reviewed, scientific research on carbohydrate consumption, glycemic index and body weight.
He found that not only are diets in carbohydrates almost universally associated with slimmer bodies but also that consuming lots of high-glycemic foods is not associated with higher body weights.
Source: ANI, Washington.
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