Indigestion Cures And Treatments
December 7, 2008
Amongst the various ailments that we suffer seasonally, indigestion is the most common, especially after the festive season. Symptoms of indigestion are many like uneasiness in the upper abdomen, stomach upset or dyspepsia that is often accompanied by nausea, heartburn, bloating and sometimes even vomiting.
Causes Of Indigestion:
1) Eating spicy and fatty foods often.
2) Gulping down food instead of chewing and savoring every bite.
3) Lying down or sleeping immediately after a heavy meal.
4) Consuming less quantity of water.
5) Eating when there are high levels of stress.
6) Irregular eating habits.
7) Consuming alcohol on an empty stomach.
8) Skipping breakfast.
9) Excessive smoking.
10) Side effects of medications.
These causes are just the tip of the iceberg. Acid accumulation can occur by several other factors.
Most people pop indigestion medicines and get instant relief. But sometimes the stomach acids keep accumulating and later cause detrimental effect on the body in the form of headaches, constipation, flatulence and gastro-esophageal reflux disease (GERD) disorders.
Natural Remedies For Indigestion:
1) Ginger in tea helps many to curb indigestion. It can also be grated, boiled in hot water then strained and mixed with some honey. This makes a very soothing drink.
2) Fenugreek seeds are excellent for indigestion and also works wonders for those who suffer from poor appetite.
3) A mixture of chamomile, lemon balm or peppermint can be prepared in tea and consumed. But sometimes peppermint does tend to irritate some people so make sure you find out what really works for you.
4) Another simple way to manage indigestion is to drink cold water mixed with black salt, fresh mint leaves and lemon.
Over the counter antacids are not recommended. If indigestion persists then it is always recommended to consult a specialist.
Natural Cure For Colds
March 24, 2008
Cure for a cold is yet to be discovered but studies have proved that natural way to manage cold lies in our food. Natural food sources are the best way to maintain wellness. They help build immunity and enhance the body’s cell resistance to beat all kind of cold, cough and flu viruses.
5 Natural Foods That Cure Cold
1) Orange: This fruit is packed with Vitamin C which is common knowledge but along with that it is high in fiber, folate, Vitamin B1, A, potassium and calcium. Valencia oranges are known to me more juicy and ideal for a refreshing, morning, appetite booster. The orange peel can be grated just a bit to get the zest and this adds a tangy flavor in salad dressings and even as garnish in hot soups and broths. But make sure you just that a bit of the surface. If you grate the peel too much, the taste will be bitter. Also read on the importance of various natural fruits in Fruit Diet-Detoxify And Lose Weight
2) Broccoli: This vegetable is not as bad as it has been made out to be. Cooked lightly or stir fried gives it a crunchy taste. It’s a rich source of vitamin C, A and K. Its antioxidant properties help to fight stomach cancer and ulcer leading to acid reflux problems. Read Heartburns–Understanding Acid Reflux Treatment-GERD for in-depth understanding.
3) Sweet Potato: This starchy vegetable is a nutritional powerhouse of vitamin C, A, E, fiber, potassium, iron, magnesium and phytochemicals like beta carotene, lutein and zeaxanthin. Grilled and baked sweet potato taste wonderful without adding dollops of butter and cheese. They work extremely well as fillings in pies and tarts.
4) Grapefruit: Grapefruit lowers cholesterol. This fruit too is a rich source of vitamin C, A, B5, folate and potassium. This is an ideal fruit or juice for breakfast.
These natural foods should be a part of our diet regularly. It builds the body’s immune system and shields us from cold viruses. Read more on how to manage your body and recover faster from cold.
©Nayna, 2007-2008. All Rights Reserved.
Banana Magic – Every Reason To Go Bananas Over This Fruit
March 7, 2008
Banana is a common fruit available in abundance in most countries. There are available in wide varieties and a favorite of most athletes. If compared to an apple, banana has four times the protein, twice the carbohydrate, three times the phosphorous, five times vitamin A and iron. It is also an excellent source of potassium and contains three natural sugars-sucrose, fructose and glucose along with fiber.
Research has proved that two bananas can provide enough energy for a strenuous ninety minutes workout. There are wide ranges of benefits of eating this magical fruit.
1) Blood Pressure: Banana contains low salt making it best for those suffering from high blood pressure.
2) Mood Swings: The vitamin B6 in banana regulates the blood glucose levels which assist in controlling mood swings. It is also known to calm the nerves because of its high vitamin B content.
3) Anemia: It is rich in iron and stimulates the production of haemoglobin in blood.
4) Depression: With a vast majority of the world population suffering from depression, a survey was conducted by MIND. They gave bananas to patients suffering from depression. The response was tremendous as many felt much better. Bananas contain tryptophan, a type of protein that the body converts into serotonin, which helps people relax and improves the general mindset. It is also recommended to those suffering from Seasonal Affective Disorder (SAD)
5) Alertness: Students at Twickenham, Middlessex United Kingdom faired well in their exams by eating banana three times a day with their meals. This proved to boost their alertness. Its potassium content enhances the mind to perform well.
6) Constipation: Bowel movement can be regularized with bananas as it is very high in fibre.
7) Hangover: Banana milkshake with a dash of honey works wonders for hangovers. The fruit calms the stomach, honey builds up the depleted sugar content and milk hydrates the body.
8) Heartburn And Ulcers: Bananas have a natural antacid effect in the body. It is eaten widely against intestinal disorders because it is easily digestible. It neutralizes over-acidity and reduces irritation by coating and lining of the stomach. So heartburn patients can find relief if they consume this fruit regularly.
9) Pregnancy: Morning sickness is common in pregnancy. Eating bananas between meals helps to keep blood sugar levels up and can help in preventing bouts of morning sickness. In Thailand, pregnant women eat bananas to ensure their baby is born with a cool temperament as this fruit can lower both the physical and emotional temperature of the expectant mothers.
10) Strokes: According to research in The New England Journal Of Medicine, regular intake of banana can cut the risk of stroke by 40%.
11) Smoking And Tobacco Abuse: Bananas play a vital role for those who have decided to quit smoking for good. It helps the body to recover faster from the nicotine withdrawal symptoms because of its potassium, magnesium, B6 and B12 vitamin content.
12) Stress Management: Potassium is vital in our diet as it helps to regulate the heartbeat and water balance of the body. When a person is highly stressed, the metabolic rate rises and reduces the potassium content. These levels can be balanced again by consuming banana.
13) Skin problems: Banana peel works wonders in our diet as well on our skin. Mosquito bites can be irritating and sometimes cause swelling, if the affected area is rubbed with the inside of a banana skin, it gives instant relief. Banana skin is known to work on warts as well. With the yellow side out, place the banana skin on the wart and set it with a plaster or surgical tape. Learn more on “Advantages Of Consuming Banana Peel.”
©Nayna, 2007-2008. All Rights Reserved.
